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Overview:
- Duration: 2 hours 0 minutes
- Retreat : Soulful Sunday
Soulful Sunday is our wellness program that is focused on restorative rest and nervous system regulation. Unlike the typical vacations, Soulful Sundays are intentionally designed to help you “slow down” rather than push for a high-intensity transformation.
RootsVida’s Soulful Sundays counteract the digital overload, the corporate burnout, and chronic overstimulation that has been burdening you.
Soulful Sunday prioritises:
Nervous System Support: Shifting from “mind-based” meditation to body-based practices like somatic grounding and gentle breathwork.
Rest and Reflection: Creating a “gentle pause” to evaluate personal goals and recharge before the upcoming work week.
Digital Detox: Reclaiming attention by disconnecting from screens for a “Technology free Sabbath”.
Highlights
- Sound baths
- Reiki
- Crystal healing
- Yoga
- Forest walks
- Barefoot walking meditation
- Art therapy
- Journalling
- Balloon play
Experiences:
Sound & Energy Healing
Sound Baths: These sessions utilize vibrations from Tibetan singing bowls, gongs, and tuning forks to induce deep relaxation. Benefits include lowering cortisol levels, reducing stress, and improving sleep quality.
Reiki: This non-invasive Japanese technique focuses on “universal life force energy” to clear emotional blockages. It promotes spiritual growth, detoxification of organs, and a sense of bliss.
Crystal Healing: Using specific stones like Amethyst for serenity or Rose Quartz for self-love, this practice helps balance moods and manifest positive intentions. It is often used during Sunday meditation to ground personal energy.
Mindful Movement & Nature
Yoga: Invigorating morning exercises or gentle “Yin” sessions are designed to awaken the body and foster inner peace. Practitioners report improved mental clarity and relief from symptoms of anxiety.
Forest Walks: Immersing yourself in nature’s stillness reduces sensory overload from urban life, aiding in mental reset and spiritual reconnection.
Barefoot Walking Meditation: Also known as “earthing,” this grounding practice helps align the body’s energy with the Earth’s natural frequencies, fostering a deeper sense of physical and mental stability.
Creative & Introspective Expression
Art Therapy: Fosters emotional and mental flexibility, allowing individuals to move into a creative state that connects them with their deeper feelings without fear.
Journaling: Serving as a tool for self-discovery, journaling on Sundays helps process the past week’s events and set clear, soulful intentions for the new one.
Balloon Play: An emerging 2026 wellness trend, this lighthearted activity encourages “inner child” joy and simple presence, breaking the cycle of serious adult responsibilities.
Have a question before booking? Message us to learn more.