The Rediscovery Retreat – Yoga

from
27,00022,000

The Rediscover Retreat in Pong Village, Himachal Pradesh aims to enable you to reflect and learn a framework to steer your life in the direction of holistic wellness. The program is designed to help you rediscover your true potential and redesign your life through Yoga.

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  • Vacation Style Holiday Type
      Eco Resort, Wellness
    • Activity Level Moderate
      3/8
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    All about the The Rediscovery Retreat – Yoga.

    Organised at The Pong Village, Himachal Pradesh

    The quality and experience of life is a function of the balance of our energies.
    Our physical, mental, emotional and spiritual energies enable us to endure this world and create an experience, called life.

    The Rediscover Retreat aims to enable you to reflect and learn a framework to steer your life in the direction of holistic wellness. We believe that you have an inborn potential to experience a complete and holistic life by living consciously and mindfully. The program is designed to help you rediscover your true potential and redesign your life.

    How?

    By teaching your Mindset, Motivation & Method. The Rediscover Retreat will take you on a conscious inner journey through our curriculum delivered in a raw, untouched and tranquilizing environment where you can submerge in nature to be one with it. We will introduce you to a holistic wellness mindset through the ancient wisdom & practices of yoga.

    Yoga is above and beyond the complicated looking physical postures  – it builds awareness and mindfulness, inculcates practice of kindness and compassion with yourself and others, reflection on your choices and self-actualization. 

    We offer you a favorable nurturing environment to rediscover yourself by reconnecting with your higher consciousness. A place where you experience solitude to reflect on your life and training to redesign your pathway to enjoy an immersive quality of life. We help you overcome stress, anxiety, trauma, doubts, and come up with solutions that work the best for you, giving you a sense of fulfilling your potential.

     

    What?

    We focus on all 4 essential pillars of developing a sustainable, healthy lifestyle.
    Ahar, Vihar, Achar, Vichar.

    Ahar(what we eat),   Vihar(recreational activities/daily routines),
    Achar(our conduct with the external world) and Vichar(our thoughts). 

    Over the course of course of this week long program, we offer different styles of yoga sessions (Hatha/Vinyasa/Yin/Yang/Restorative), pranayamas, meditation techniques, outdoor activities(hikes, treks, water sports etc.), healthy satvik food, workshops to help you form sustainable habits and lectures/satsang on yoga sutras and sound insights from shrimad bhagwad geeta. Each day is different and has something new to offer. 

    This retreat could serve as your much needed break from the monotony.

    The tour package inclusions and exclusions at a glance
    What is included in this tour?Items that are included in the cost of tour price.
    • Two Way Travel By Innova / Luxury Tempo Traveller
      from Delhi / Chandigarh or Dharamsala 
    • All Local Travel by road and waterways
    • All Meals and Snacks 
    • Room as per your choice ( Single/ Twin Sharing / Triple Sharing ) or Luxury Tent 
    • Water Sports , Kayaking and more on the Water Sports Day 
    • DSLR Cameras for photographing nature and moon  
    • Photos and a personalised short film of your Retreat
    • Printed Manual / Document on Fundamentals of Holistic Wellness day to practice
    • Welcome Kit & Souvenir 
    • Joy, smiles, Self discovery and a bag full of memories
    What is not included in this tour?Items that are not included in the cost of tour price.
    • Airfare 
    • Anything not mentioned in the inclusions
    1. Day 0 TRAVEL

      8pm-10pm
      Pickup from a convenient point in Delhi
      ( Pickup from Chandigarh / Dharamsala will be on the morning of 29th March 2021 )

       

    2. Day 1 Arrival and Kick Off

      8:30   AM     Welcome to the Eco Resort
      9:30   AM     Room Allocation
      10:30  AM    Breakfast, Ice Breakers & Introductions and Briefing

      11:30  AM    Rest & Relax

      2:00 PM     Lunch

      2:30 PM     Rest & Relax

      4:15 PM       Light Tea and Snacks
      5:00 PM       Walk to the Beach

      5:15  PM – 6.00 PM  1st Discourse and Discussion on Achar, Ahar, Vihar, Vyachar.
      6:00 – 6.45 PM  Introductory yoga session focusing on stress relieving stretching.
      6:45 – 7:30 PM  Photography on the beach

      8:00 PM     Dinner and off to bed

    3. Day 2 Vinyasa Flow

      5:30   AM     Lemongrass Tea in Dining Hall
      6:00   AM     Walk to the Beach

      6:30 – 7:45  AM   Vinyasa Flow Practice and Fundamentals ( Sunrise Yoga )

      8:30 – 10.00 AM – Breakfast.
      10.30 AM – 12 PM – Introduction to yoga sutras and the concept of chitta.

      12 PM – 1.30 PM     Free time

      1:30 PM – 2:30 PM     Lunch

      2:30 PM     Rest & Relax

      4:15 PM      Light Tea and Snacks
      5:00 PM      Walk to the Beach

      5:15 – 6:15  PM    Jal neti + guided meditation(Loving Kindness Meditation)
      6:15 PM – 6:45 PM    Photography and relaxation on the beach

      7: 00 PM  Dinner

      8: 00 PM  Off to bed

    4. Day 3 Hatha Yoga & Water Day

      5:30   AM     LemonGrass/Herbal Tea in Dining Hall
      6:00   AM     Walk to the Beach

      6:30 – 7:45   AM    Hatha Yoga Practice and Fundamentals ( Sunrise Yoga )

      8:30  AM – 10.00 AM – Breakfast.
      10.30 AM – 5 PM – Water Sports, boating, kayaking, sailing with onsite LUNCH.

      5.30 PM Tea and Snack in Dining hall + Sharing

      7.00 PM Dinner

      8.00 PM Off to bed

    5. Day 4 Yin Yoga - Only group 1

      GROUP 1

      5:30   AM     LemonGrass Tea in Dining Hall
      6:00   AM     Walk to the Beach

      6:30 – 7:45 AM     Vaman Dhauti Kriya + Yin Yoga Practice and Fundamentals ( Sunrise Yoga )

      GROUP 2 ARRIVES
      8:30  AM – 10.30 AM – Breakfast plus introductions, GROUP 1+2

      11.30 AM – 1 PM     Yoga as a lifestyle workshop. 8 Limbs of ashtanga yoga to realise your true self

      1.30 – 2.30 PM  LUNCH

      2.30 – 4.30 PM  Rest

      5PM – tea and snacks

      5.30 PM – 6.45 PM  Walk to the beach. Light asanas, Pranayama techniques and breath work.

      7.00 PM        Dinner + Moon Photography

      8.00 PM        0ff to bed

    6. Day 5 Vinyasa Flow Yoga

      5:30   AM     LemonGrass/herbal Tea in Dining Hall
      6:00   AM     Walk to the Beach

      6:30 – 7:45 AM    Vinyasa Flow Practice and Fundamentals ( Sunrise Yoga )

      8:30  AM  – 9.30 AM   Breakfast.

      10 AM  – 12 PM       Brief recap of AVAV. Nutrition Workshop followed by Q & A.

      1.00 PM – 2.00 PM  Lunch

      4.30 PM                   Tea & Snacks

      5.00 PM                   Walk to the temple and then beach

      5.30 PM – 6.45PM   Jal neti + Meditation workshop + 40 mins Guided yoga nidra(body scan) & heart chakra meditation by the beach

      7 PM                          Dinner

      8 PM                          off to bed

    7. Day 6 Hatha Yoga

      5:30   AM     LemonGrass/herbal Tea in Dining Hall
      6:00   AM     Walk to the Beach

      6:30 – 7:45   AM    Hatha Yoga Practice and Fundamentals ( Sunrise Yoga )

      8:30  AM  – 9.30 AM   Breakfast.

      10.30 AM – 2.30 PM – Water Island hopping tour, Batu ki lagi visit with On site lunch

      3PM – 5PM –                 Rest

      5.30 PM – 6.45 PM     Yin Yoga followed by meditation.

      7 PM                             Dinner

      8 PM                             Entertainment & music, sharing.

    8. Day 7 Departure

      6.30AM       Herbal Tea

      7:00   AM    Sun salutations ( Sunrise Yoga ) + Bhagwat geeta teachings on Karma yoga.

      8:30  AM  – 9.30 AM   Breakfast.

      10 AM          Check out and departures

    Accomodation & Stay Details

    This Eco Village or you can say our Hotel is Situated in Kangra, Himachal Pradesh just beside to Pong Dam. Indeed a spectacular sight to behold! You will get mesmerized by observing the 2 km long dam on the Beas River (longest dam in India), surrounded by Wildlife and Bird Sanctuary which have birds of numerous species.

    The Pong Eco village hotel gives pong dam view from three sides, we offer the most private and exclusive Hotel experience at Pong dam. Choose from 4 Moonlight Rooms(deluxe), 4 Creekside Rooms (standard) and 2 Adventurous tents. All accommodations are nestled within a Village surrounded by a lake, pastoral creeks and panoramic mountainscapes.

    Package Inclusions

     

     

    Package Confirmed Dates Trip Status Trip Status Price (PP) Excluding Flights Price (PP) Including Flights  
    April 15, 2021 - April 18, 2021
    Available
    22,000
    N/A